Living Consciously with Jessica Bugra
Life can be busy and overwhelming, but this podcast is here to remind you that balance, joy, and self-discovery are always within reach. Together, we’ll explore the beautiful connections that shape our lives—between our minds, bodies, environments, and the people we love.
Join me, Jessica Bugra—a holistic health advocate and passionate guide for meaningful living—as we dive into heartfelt conversations, inspiring stories, and actionable tips that help you create a life rooted in harmony and purpose.
Here’s what you can look forward to:
🌿 Real talk about the mind-body connection and how it shapes your health
🌿 How your surroundings impact your inner peace (and what to do about it)
🌿 Building deeper, more fulfilling relationships
🌿 Simple, grounding mindfulness practices for everyday life
🌿 Life coaching tools to help you grow in ways that feel right for you
🌿 Ancient wisdom from Ayurveda and Traditional Chinese Medicine that you can apply today
Together, let’s navigate the journey to a healthier, more aligned, and intentional life!
Let’s stay connected!
Follow me on Instagram @jessicabugra_coach for updates and inspiration, or visit www.jessicabugra.com to join my mailing list or book a free consultation.
Subscribe now to start living a more consciously aligned life!
Living Consciously with Jessica Bugra
Self-Love with Amrit
Self-love begins with accepting ourselves from the inside out—embracing our whole being with compassion, curiosity, and care. In this episode, we dive deep into the essence of self-love with my dear friend Amrit Bhullar, the founder of Release and Redirect Counselling and Wellness. As a South Asian registered clinical counsellor, Amrit brings warmth, wisdom, and realness to the conversation. Together, we explore what self-love really means, what shapes it, and why it’s essential for living a consciously aligned life.
Welcome to Living Consciously, a space where ancient wisdom and modern healing come together, inviting you to slow down, tune in, and live with deeper intention. I’m Jessica Bugra—acupuncturist, somatic practitioner, and Ayurvedic educator—and I believe true healing isn’t just about fixing what’s broken, but about reconnecting with ourselves in a way that feels whole and aligned. Through thought-provoking discussions, insightful interviews, and guided practices, we’ll explore Ayurveda, somatic healing, mindfulness, and the subtle shifts that bring us back to balance. Whether you’re here to deepen your practice, transform your life, or simply explore new perspectives, you’re in the right place. Each episode is an invitation to slow down, check in, and realign with what truly matters. ✨ Subscribe now and stay tuned for meaningful conversations that inspire awareness, healing, and conscious living.
Connect with me: Instagram: @jessicabugra_coach Website: www.jessicabugra.com
Connect with Amrit: Instagram: @r.rcounselling Website: https://www.randrcounselling.ca/
Let’s walk this path together—consciously, intentionally, and with open hearts.